If not now, when
some of What We Cover
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build your game plan
We’ll start by developing a customized plan for you that is composed of some the elements listed in this section & from your discovery session. All of these elements work together towards your alignment of mind, body, and spirit and they are the key players in creating a mindset shift!
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assess Your Health
Your health is your body's foundation for life! With simple assessments, dietary tweaks, and functional physical fitness, we'll help you feel your best. You’d be surprised at how minor adjustments can lead to big results!
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win at Wellness
Your wellness is a personal balance of physical, mental, & spiritual health. In a world full of flashing lights, bells, and whistles, we'll help you get centered. Think of your wellness as a temple that houses everything that makes you uniquely you!
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reboot your Lifestyle
Your health + wellness = lifestyle! And your lifestyle is made up of the daily choices you make, all which contribute to you being the best version of yourself. We’ll assess your current lifestyle and ensure its productive and complementary to your wellness.
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1:1 & Group Coaching
Our customizable & concierge coaching allows us to dig deeper when addressing your particular needs, while our group time offers camaraderie, encouragement, and a safe space to flourish. We will become accountability allies. Whether one on one or in a group, this is is when we really get to connect and sync all of the elements that we work on.
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Exercise effectively
Our bodies are designed to move and movement is critical for mobility and overall health. Exercise doesn’t have to be daunting or intimidating. Dare I say, it could even be enjoyable! This includes exercising your mind as well! We’ll explore some of the many ways to incorporate traditional or nontraditional exercise and movement into your life.
“I was excited to work with Tee because she had been in my position. She challenged me, motivated me in a helpful and positive way which is what I needed. I didn’t like the pain I felt when I was challenging myself at times, but mentally she made me feel I could do anything. With her already having gone through the journey and seeing her results, I trusted her expertise in helping to reach my goals.”
Our Services
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Get Ready will allow you to scratch the surface and develop baseline wellness. We’ll decide where your journey could lead based off of your initial assessment. You’ll learn the fundamentals to get started and begin implementing these tools into your everyday life.
*all programs are customized for your unique results
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This signature program is delivered concierge style for your convenience and offers the best results. It will position you to make the rest of your life the best of your life by creating healthy habits, mitigating barriers, breath work & life coaching, functional movement and fitness regardless of your fitness level & really focuses on establishing your unique framework for success. This program gives you the opportunity to establish goals, put tools into practice, and learn how to sustain them!
In addition to the program staples, as a member of the You’re Worth It program you’ll have biweekly 1:1 sessions & check-ins; a Ready.Set. success workbook or journal; access to live and/or recorded workouts & surprise pop-ups, recipe ideas, daily email encouragement, 24/7 email support, product recommendations and discount codes, discounts on future Ready Set services, merch, and more!
*this is not one size fits all, programs are customized for your unique results
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A leader can’t pour from an empty cup and it’s super easy to negate your own wellness while doing all of the great things you do as a leader. Your health and wellness critically affects how you lead. The Sharpened CEO will start by triaging your current wellness level.
The goal? To create an impenetrable balance between your mind, body, and brand.
We’ll work on greater functionality and clarity for you as a leader while identifying how your health and wellness sets the tone for your company’s culture. De-stressing, centeredness, “you” time, physical activity, on the go nutrition & life hacks are just some of what we’ll cover. This is about you, an we’re going below the surface and then some!
Because I know your time is valuable and may be limited, this program is offered in a variety of formats for your convenience.
Check out the corporate wellness page for more information on employee wellness.
*all programs are customized for your unique results
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Topics include holistic wellness, mental and emotional health health, corporate wellness, group/team wellness workshops, and much more. Schedule a discovery call to learn how we can collab on your specific needs!
Choose to make the rest of your life
*All services are offered virtually, in-person, or hybrid.